Here are the exercises for healthy pregnancy pain relief. This is part of the PREP system for pregnancy pain. There are 4 simple exercises that will allow you to develop strength throughout the lower back and pelvis. Do each of these exercises 20 times once or twice per day andRead More
The one vitamin we all need and none of us have enough.
by Dr. Emil Tompkins: A Chiropractor in Marana, AZ with a passion for family health and wellness. I attended a great workshop this past week. Once a month I attend a class that teaches about functional nutrition. So I’m regularly learning how to use nutritional supplements to help our patientsRead More
Rest Away the Pain – Marana Chiropractic
Learn From Marana Chiropractic, Dr. Emil Tompkins how sleep can help you to be pain free. Rest, in most chronic pain studies, people in chronic pain also have a sleep disturbance. This leads us to realize that sleep, or lack of sleep will lead to pain. We must get a handleRead More
Use Your Brain to Fight Pain – Marana Chiropractor
Health tips from Marana Chiropractor, Dr. Emil Tompkins about relieving pain with a change in your mindset. Did you know, that you are 80% more likely to have back pain if you hate your job? At first, you may think this sounds silly, simple but your mind has a greatRead More
Movement and the SMART System For Pain Relief
by Dr. Emil Tompkins, a Marana Chiropractor with a passion for family health and wellness. We have been going over the SMART system for pain relief over the last few weeks. The S stands for structure. You can positively impact the structure of your body by maintaining good posture andRead More