by Dr. Emil Tompkins, a Tucson Chiropractor with a passion for family health and wellness. When is the last time you made a decision to change your health? Was is that New Years resolution, was it the “get your body ready for swimsuit weather” goal? We make decisions to improveRead More
It’s NOT just a muscle!
A common thing I hear when someone comes into my office complaining of pain is “maybe it’s just a muscle”. And it makes sense “sort of”. Because it’s the muscle where you feel the discomfort. But I’ll ask you? What controls every single muscle in the body? Exactly. There’s moreRead More
Our Mask Policy At Tompkins Family Chiropractic
As you already know, Pima County has released a new policy on masks in public places. Because of this, I thought I should let you know how things are going to work here at Tompkins Family Chiropractic. “Under this proclamation, Pima County residents must wear a face covering that coversRead More
Scheduling Online At Tompkins Family Chiropractic
We have made it much easier for you to schedule in our office. You have a few options: You can Click here to go to http://tompkinschiropractic.com/schedule and you can schedule an appointment online. This works if you are a new patient or an existing patient. You can download the SKED.lifeRead More
The TENNIS BALL fix for POOR POSTURE
We’re going to talk today about how something as simple as a tennis ball can help you with forward head posture. This is part of our Core 4 posture system where we teach you very specific exercises and tools and techniques to be able to improve your posture without evenRead More