Here’s a page that will give you tools and tips to help you to exercise for pain relief. This is especially helpful between adjustments.
Exercise for neck pain
![YouTube player](https://i.ytimg.com/vi/MnGaO-CQ9HI/maxresdefault.jpg)
Exercises for your posture
![YouTube player](https://i.ytimg.com/vi/-K9YLdP-3Yk/maxresdefault.jpg)
Exercise for Balance
![YouTube player](https://i.ytimg.com/vi/YWLru5M_z3A/maxresdefault.jpg)
Exercises for Sciatica
![YouTube player](https://i.ytimg.com/vi/KVggsESxMvU/maxresdefault.jpg)
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Tompkins Family Chiropractic - Marana Chiropractor