Bottom Line: If you’re coming out of the holidays feeling a little sluggish and low on energy in Tucson, AZ, you’re not alone! Any changes to your regular sleep and exercise routine can impact your energy levels and leave your body struggling just a bit to keep up without thatRead More
Design A Year Of Abundant Health
Bottom Line: Designing a year of abundant health starts with ensuring you’re setting SMART goals and taking proactive daily steps to help your body function at its best. Motion is life. Movement and exercise are the essential foundations to living your best life. Not only does motion help you feelRead More
3 Steps to make 2022 the BEST YEAR EVER
If you’re ready for a healthy new year, but are tired of those TIRED new years resolutions that fail before January is over, then you’ll want to watch this video, because today I’m going to share with you the 3 steps to have your best year yet. Find your purpose. Read More
How To Relieve Inflammation Naturally
Do you want to know how to reduce pain and inflammation naturally? Then watch this! Dr. Emil Tompkins is here with his top tips for beating the blues from aches, pains & irritations in our body that are caused by an overactive immune system aka inflammation. It may appear toRead More
Chronic diseases linked to inflammation
Bottom Line: One of the most important health discoveries of the past 20 years has been that many physical and mental health problems are caused by inflammation. It’s safe to say that chronic inflammation is a leading cause of chronic disease. Why it Matters: Chronic inflammation is a condition thatRead More
