In this video I’m going to show you 3 simple exercises for your lower back, that you can do in the gym. Let’s get started. Back hyperextensions Hyperextensions are a very important gym exercise to strengthen the lower back. You’re actually not doing any hyperextending in this exercise justRead More
5 Foods for Better Sleep
We all know how important it is to get a good night’s rest so we can function well during the day. And everyone who struggles with sleep knows about sleeping medications, but they come with side effects that are often addictive. And that’s why we’re going to talk about fiveRead More
Tips To Prevent Injuries in Your Kids
As a parent, you take on the responsibility to keep your child from preventable injuries. And teaching them the importance of safety and good habits can help prevent accidents and injuries that may happen in their everyday activities. Watch the full video here: Children are naturally inquisitive and eager toRead More
How to Eat Healthy While on a Budget
Eating healthy can be challenging, but it doesn’t have to be. You may not have the funds for organic produced and gluten-free packaged goods, but there are some simple changes that you can make in your diet that will save you money while still providing plenty of nutritional value forRead More
How to Relieve Anxiety without Medication
Today we’re going to talk about natural ways to relieve anxiety. And if you’re dealing with anxiety or you know someone who’s dealing with anxiety, know that you are not alone. 40 million adults and 4.4 million kids are currently suffering from anxiety. And it’s important to know that you’reRead More
