This page provides a few choices for workshops on weight loss, fitness, stress management. The workshops are approximately 30 minutes long, and they will count 1 credit towards your school district program. Also available is a 7 Day Clean Eating Challenge that is FREE and will guide you through 7 days of healthy clean eating. Click the link here to join that challenge. Just know that challenge is separate from the wellness education workshops. It’s free, it’s fun and you’re guaranteed to make positive changes in your health and life if you follow the steps in this process. If you have any questions for me regarding anything you learned, please contact us at 520-572-2596. Or you can send me a message through the chat portion of our website. Have a healthy day!
Bang Head Here – A Stress Management workshop
How to lose weight and keep it off.