No one wants to be overwhelmed with stress. I know I get there, and recently I’ve found myself there more than I’d like. So it’s important to come up with some things to do to help you relieve your stress. So here are five things. That you can do to relieve stress. Number one is exercise. Regular physical activity can help reduce stress by releasing endorphins, chemicals in the brain.
They’ll act as natural painkillers and mood elevators. Relaxation techniques practices such as yoga, meditation, and deep breathing can help reduce stress by slowing down the heart rate and calming the.
Social support, talking to friends, family, or therapists can help reduce stress by providing a sounding board for worries and a source of emotional support. Time management, prioritizing tasks, and managing time effectively can help reduce stress by reducing the feeling of being overwhelmed. Chiropractic care, guys, your brain controls everything, and balance between the brain and the rest of the body is vital for many things, including how we deal with stress.
Certain adjustments in the upper part of the neck and down in the pelvis affect the parasympathetic nervous system. That’s the part that calms the body, lowers blood pressure, and decreases the feelings of. Your chiropractic adjustments are going to help you not only relieve pain, but as the nervous system relaxes, your stress will improve.
So if you wanna totally relieve the stress that you’re feeling, don’t skip out on chiropractic care. That’s why a lot of our patients come in pretty regularly, once a week or so, just to make sure that their body is functioning at 100%. So there you go. Five ways to deal with stress, are exercise, relaxation, techniques, social support, time management, and chiropractic care.
There are so many things you can do to relieve your stress, but the key is let’s make sure that you’re doing it. I’m Dr. Emil Tompkins. Have a great day and we’ll see you in the next video.