Are you trying to figure out how to deal with stress, but you’re not sure what to do well today, we’re going to talk about 23 different methods, different ways that you can help reduce the levels of stress that you’re feeling. Hey guys, I’m dr. Emil Tompkins. And forRead More
How to boil down stress management in one simple equation!
Today we’re going to talk about how our attitude can affect the amount of stress that we’re under. I actually believe that you can evaluate your happiness literally into an equation and here’s that equation. I didn’t make it up. It is happiness = reality/expectation. Sometimes we have an ideaRead More
CREATE Natural Healthcare With These Six Pillars
You’re trying to live your life as healthy as you can, but in some ways you get bombarded with so many pieces of information you’re not sure where to turn. You’re not sure what to do. There’s a method that we’ve been working on developing for awhile that encompassesRead More
SMART Goal Setting 2020 for better health
This post is adapted from a transcript and since I sometimes talk like a 3rd grader, I apologize in advance. Last post we talked about why your New Years Resolutions fail. Today we’re going to talk about smart goal setting because it’s one thing to decide that you’re goingRead More
Healthy Goal Setting 2020
Are youu getting ready to set a new year’s resolution? And along with that, I have a question for you. How often do you usually accomplish your resolutions? Really be honest. And I asked this question because 90% of people, 90% of new year’s resolutions fail. And in fact, aboutRead More
