If you find that you’re under a lot of stress and you’re gaining weight, you might think those things are connected and you just might be right. And that’s what we’re going to talk about in this video, along with seven things that you can do to relieve stress relatedRead More
5 Foods for Better Sleep
We all know how important it is to get a good night’s rest so we can function well during the day. And everyone who struggles with sleep knows about sleeping medications, but they come with side effects that are often addictive. And that’s why we’re going to talk about fiveRead More
How to Relieve Anxiety without Medication
Today we’re going to talk about natural ways to relieve anxiety. And if you’re dealing with anxiety or you know someone who’s dealing with anxiety, know that you are not alone. 40 million adults and 4.4 million kids are currently suffering from anxiety. And it’s important to know that you’reRead More
6 Steps to Improve Mental Health Without Medication
Is it Possible to Improve Mental Health without Medication? As a natural healthcare provider, I get asked this question quite often. And in this blog, we’re going to discuss the steps that you can take to improve your mental health naturally and without using any medication. But first, we needRead More
5 Simple Tips to Avoid Strain Injury at Work
Body Pain Caused by Your Work Do you feel any inexplicable pain on your elbow, wrist, shoulders, neck, back, and other parts of your body? If you’re working on a computer for long periods of time or doing physical labor all day, you might be suffering from Repetitive Strain Injuries.Read More
