Allergies can be a frustrating and uncomfortable experience for so many people. While medication can provide relief for some others, may prefer to try natural remedies first. So here are seven natural ways to relieve allergy symptoms without relying on medication. Number one is local honey consuming locally sourced honey can help build up immunity to local pollen. Honey contains small amounts of pollen, which can act as a natural vaccine. These, the generally accepted dosage is one to two teaspoons per day. You can add it to your tea or spread it on toast. Number two, a Neti pot. Using a Neti pot with a saline solution can help alleviate nasal congestion and reduce inflammation.
Fill the Neti Pot with a saline solution. Tilt your head to one side and pour the solution into one nostril. The solution will flow through your nasal passages and out of the other nostril comp. Repeat on the other side. The generally accepted dosage is one of two times a day.
Next is probiotics. Probiotics can improve gut health, linked to a stronger immune system and fewer allergy symptoms. Probiotics are live
bacteria that can help regulate your gut microbiome. The generally accepted dosage is one to 10 billion colony-forming units per day. You can find probiotics and supplements or in fermented foods like yogurt and Keefer,
Quercetin is an antioxidant found in fruits and vegetables that can help reduce inflammation and histamine response. It works by blocking the release of histamine, which causes allergy symptoms. The generally accepted dosage is 500 to 1000 milligrams per day. You can find quercetin in supplement form or in foods like onions, apples, and berri.
Vitamin D, getting enough vitamin D can help boost the immune system and reduce the severity of allergy symptoms. Vitamin D helps regulate the immune system and reduce inflammation. You get vitamin D from the sun, but so many of us have low vitamin D, so the generally expected doses is right around 2000 international units.
Chiropractic care for allergy relief. Chiropractic adjustments can help alleviate allergy symptoms by improving nerve function and reducing inflammation. In fact, there’s a nerve that travels right out of C3 in the middle part of the neck and that nerve goes right into the sinuses. Adjustments there have been shown to help people with their allergies.
But the overview is chiropractic is that adjustments relieve pressure on nerves. When you relieve pressure on nerves, it promotes better communication between the brain and the body. And as you have better communication than the body functions, the typical treatment frequency and duration can vary depending on someone’s condition.
But a course of treatment usually consists of multiple sessions. Come on in here to Tompkins Family Chiropractic. We’ll check you out and do an evaluation and see if chiropractic care is right for you.
violet laser therapy has natural antimicrobial properties. It reduces the risk of infections and boosts the immune system. The therapy works by emitting a low level violet light that stimulates the production of white blood cells, which are responsible for fighting infections. The generally accepted dosage and frequency for treatment can vary depending on your condition, but a course of treatment usually involves multiple sessions, usually six to.
So there we go guys. There are several natural remedies that can help alleviate allergy symptoms without relying on medication. Local Honey Neti Potts, probiotics, quercetin, vitamin D, chiropractic care, and violet laser therapy can all provide relief for allergy sufferers. Always speak with a licensed healthcare professional before starting any new treatment or supplement regimen.
And if you’re ready, Come on in here to Tompkins Family Chiropractic. We’ll check you out and do an evaluation and see if chiropractic care is right for you.