Fix Your Scoliosis Using this One MethodScoliosis is a problem in the spine where the spine should be straight, but it’s curved.And if you’re wondering, aren’t we supposed to have curvature in the spine? Well, not to a certain extent.When we have scoliosis, the spine significantly curves one way orRead More
5 Easy Stretches to Relieve Shoulder Pain
5 Easy Stretches to Relieve Shoulder PainLooking for ways to relieve your shoulder pain? These 5 simple shoulder stretches could help make the pain go away. This whole set of stretches will take you only 5 minutes, and each set will have to be done 3 times, for 30 seconds.Read More
Foods For Peripheral Neuropathy
Foods to Avoid Number one is going to be processed carbohydrates. So those are things like bread and pasta and things that are specially made with white flour. Why? Because they’re going to adversely affect your blood sugar, 40% of all peripheral neuropathy is caused by blood sugar abnormalities.Read More
How to Stay Motivated to Eat Well and Exercise
The Struggle If you’re wondering how to stay motivated to eat healthy or exercise, then you’re going to want to watch this video. Hey friends, welcome back to the channel. And if you’re new here, I’m Dr. Emil Tompkins, a Chiropractor here in Southern Arizona. And on this channel,Read More
What to do if something is holding you back from your goals.
The Meeting When I was a kid, I had one of the most important meetings that a high school student would have. That’s the meeting with the guidance counselor. You know, the one where you talk about the future and what you want to do with the rest of yourRead More
