This video is going to show you some tips, stretches and exercises to help you to improve your middle back pain. This pain is typically caused by activities with your arms out in front of you. Things like driving, holding babies, washing dishes, sitting at a desk, holding your phone.Read More
Why Do You Have Back Pain?
This post is from the transcript from a YouTube video called “Why Do You Have Back Pain” Check it out below. If you’ve ever wondered why you have back pain, watch the video below. Hey, I’m Dr. Emil Tompkins. And over the last 16 years, we’ve been helping families grow healthier every dayRead More
5 Ways You’re Causing Your Own Back Pain – Tucson Chiropractor
If you’re dealing with a lot of lower back pain, you’re going to want to watch this video, but you might not want to watch this video because I’m about to tell you that it’s all your fault. ok maybe not all your fault, but you’ll want to stop doingRead More
What Is Proper Standing Posture – Tucson Chiropractor
We’re going to talk about the four steps to improve your standing posture. This is part of our core four posture system, a complete online course that teaches you all the different steps to completely improve your posture. today we’re going to be talking about standing posture. And the reasonRead More
4 Steps To Relieve a Bulging Disc
Today we’re going to talk about four steps to relieve disc bulge pain. What you’re doing wrong. Many people with bulging disc do a couple of things that can cause you to struggle with pain longer. 1. Bed rest. Y can actually weaken all the stabilizing muscles and you’ll struggleRead More
