80% of people with non traumatic shoulder pain are probably dealing with an impingement. and it’s really important to take care of it when it is a shoulder impingement, because by the time it turns into a rotator cuff tear, it is a whole lot harder to take care of.Read More
3 GYM Exercises To Strengthen Your Lower Back
In this video I’m going to show you 3 simple exercises for your lower back, that you can do in the gym. Let’s get started. Back hyperextensions Hyperextensions are a very important gym exercise to strengthen the lower back. You’re actually not doing any hyperextending in this exercise justRead More
Tips To Prevent Injuries in Your Kids
As a parent, you take on the responsibility to keep your child from preventable injuries. And teaching them the importance of safety and good habits can help prevent accidents and injuries that may happen in their everyday activities. Watch the full video here: Children are naturally inquisitive and eager toRead More
How to Prevent Strain Injury While Working (Ergonomics)
Have you been typing on a computer for hours without taking breaks or adjusting your workstation? It’s likely that you are at risk of getting RSI, or repetitive strain injury. Watch our latest video for the full details on preventing RSI with ergonomics: https://youtu.be/453sx7YFW9U What can YOU do to preventRead More
Is Chiropractic Care Safe for Baby?
Is chiropractic care going to be safe for you and your baby? You might have seen chiropractic adjustments performed on adults. And you might be wondering if it’s going to be safe for your baby. But we assure you that everything that pediatric chiropractic is incredibly safe, really gentle, andRead More
