In this video I’m going to show you 3 simple exercises for your lower back, that you can do in the gym. Let’s get started. Back hyperextensions Hyperextensions are a very important gym exercise to strengthen the lower back. You’re actually not doing any hyperextending in this exercise justRead More
5 Foods for Better Sleep
We all know how important it is to get a good night’s rest so we can function well during the day. And everyone who struggles with sleep knows about sleeping medications, but they come with side effects that are often addictive. And that’s why we’re going to talk about fiveRead More
How to Eat Healthy While on a Budget
Eating healthy can be challenging, but it doesn’t have to be. You may not have the funds for organic produced and gluten-free packaged goods, but there are some simple changes that you can make in your diet that will save you money while still providing plenty of nutritional value forRead More
How to Prevent Strain Injury While Working (Ergonomics)
Have you been typing on a computer for hours without taking breaks or adjusting your workstation? It’s likely that you are at risk of getting RSI, or repetitive strain injury. Watch our latest video for the full details on preventing RSI with ergonomics: https://youtu.be/453sx7YFW9U What can YOU do to preventRead More
5 Simple Tips to Avoid Strain Injury at Work
Body Pain Caused by Your Work Do you feel any inexplicable pain on your elbow, wrist, shoulders, neck, back, and other parts of your body? If you’re working on a computer for long periods of time or doing physical labor all day, you might be suffering from Repetitive Strain Injuries.Read More
