https://youtu.be/luVgHl4HzfA I was in a lot of pain from over-training and overweight lifting through the pandemic to a scan job to I sit down on my head, 10 something to my back. I came inside to come here to better my health and to really ensure that my body isRead More
Young Athletes and Chiropractic Care- What do the kids say?
How does chiropractic care help young atletes? These kids share their experiences with chiropractic care. ” The left side of my back would hurt when I would pitch and slide my foot, my feet, I came here. Tell me what’s like my flexibility. And also there was a timeRead More
3 GYM Exercises To Strengthen Your Lower Back
In this video I’m going to show you 3 simple exercises for your lower back, that you can do in the gym. Let’s get started. Back hyperextensions Hyperextensions are a very important gym exercise to strengthen the lower back. You’re actually not doing any hyperextending in this exercise justRead More
5 Foods for Better Sleep
We all know how important it is to get a good night’s rest so we can function well during the day. And everyone who struggles with sleep knows about sleeping medications, but they come with side effects that are often addictive. And that’s why we’re going to talk about fiveRead More
How to Eat Healthy While on a Budget
Eating healthy can be challenging, but it doesn’t have to be. You may not have the funds for organic produced and gluten-free packaged goods, but there are some simple changes that you can make in your diet that will save you money while still providing plenty of nutritional value forRead More
