A new year has come again, and that means it’s time to revisit and renew your goals for better health! There’s no better time to evaluate your health, assess your wellness, and to start making healthy changes. Goal setting may not be the easiest thing to do but setting SMARTRead More
How to Relieve Anxiety without Medication
Today we’re going to talk about natural ways to relieve anxiety. And if you’re dealing with anxiety or you know someone who’s dealing with anxiety, know that you are not alone. 40 million adults and 4.4 million kids are currently suffering from anxiety. And it’s important to know that you’reRead More
How to Stay Motivated to Eat Well and Exercise
The Struggle If you’re wondering how to stay motivated to eat healthy or exercise, then you’re going to want to watch this video. Hey friends, welcome back to the channel. And if you’re new here, I’m Dr. Emil Tompkins, a Chiropractor here in Southern Arizona. And on this channel,Read More
What to do if something is holding you back from your goals.
The Meeting When I was a kid, I had one of the most important meetings that a high school student would have. That’s the meeting with the guidance counselor. You know, the one where you talk about the future and what you want to do with the rest of yourRead More