We all know how important it is to get a good night’s rest so we can function well during the day. And everyone who struggles with sleep knows about sleeping medications, but they come with side effects that are often addictive.
And that’s why we’re going to talk about five natural ways to help you fall asleep faster, better, and without any consequences at all. Watch the video for the full details:
The sweet smell of lavender is calming and can reduce feelings of anxiety. Lavender has recently been found to increase slow-wave sleep. This improves your brain’s ability to organize memories as well as its capacity to learn new information. And make sure you use pure lavender oil when sleeping or relaxing in a bathtub.
2. Chamomile tea.
Chamomile tea is an old remedy for insomnia and anxiety. For best results, steep the sweet flowery tea for 10 minutes before drinking it. This will promote relaxation in your body, leading you to a deep sleep throughout the night.
Capsaicin is a substance found in chili peppers. That’s been known to reduce pain. In fact, those who experience trouble sleeping due to chronic pain may find relief, as this can decrease the discomfort. Thus allowing you easier access to deep sleep.
4. Guava juice
Guavas have calming and sedative effects. It can also be used as an alternative to pain relief during periods of insomnia or anxiety attacks due to its natural ability to lower your blood pressure.
5. Coconut oil
Coconut oils is another natural remedy for insomnia. It helps produce the building blocks of sleep hormones and provides clean fats to help prevent hunger before bedtime. And this will prevent blood sugar swings while you’re sleeping.
The right time with the proper dosage of coconut oil can provide long-lasting benefits, like feeling more refreshed in your waking hours as well as better quality REM cycle which will your improve mood throughout the day.
These foods are proven to help you sleep and they will improve the quality of your next night’s rest. They are simple concepts, so give them a shot.
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