“Your body’s ability to heal is greater than anyone has permitted you to believe.” Not only is that quote inspiring and thought-provoking, but we see the power of health and holistic healing in action every day in our practice in Marana, AZ. Your body truly does have an incredible innateRead More
Chronic diseases linked to inflammation
Bottom Line: One of the most important health discoveries of the past 20 years has been that many physical and mental health problems are caused by inflammation. It’s safe to say that chronic inflammation is a leading cause of chronic disease. Why it Matters: Chronic inflammation is a condition thatRead More
How to Reduce Stress Weight Gain
If you find that you’re under a lot of stress and you’re gaining weight, you might think those things are connected and you just might be right. And that’s what we’re going to talk about in this video, along with seven things that you can do to relieve stress relatedRead More
5 Foods for Better Sleep
We all know how important it is to get a good night’s rest so we can function well during the day. And everyone who struggles with sleep knows about sleeping medications, but they come with side effects that are often addictive. And that’s why we’re going to talk about fiveRead More
How to Eat Healthy While on a Budget
Eating healthy can be challenging, but it doesn’t have to be. You may not have the funds for organic produced and gluten-free packaged goods, but there are some simple changes that you can make in your diet that will save you money while still providing plenty of nutritional value forRead More
