Did you know that managing your time will help managing your stress? Watch this video and find out how. If you like this blog post, please leave a comment below and tell me what you think of it. Also, I’m always open to ideas of any health topic that you’dRead More
5 Best Superfoods for Pregnancy – Dr. Emil Tompkins
What is proper maternal nutrition? And is the Primal Blueprint diet safe during pregnancy? Perhaps the more appropriate question is whether the Standard American Diet is safe. Infertility rates are already high, and they’re increasing at an alarming rate. 1 in 7 women today have trouble conceiving, and a recentRead More
Got pain? Don’t eat this!
Does your body hurt? Have you tried numerous therapies, exercises, stretches, only to see your pain continue? While those things are important in many circumstances, one of the most important things you can do is to change how you’re eating. Our food can have an amazing impact on the levelRead More
Babies, Reflux, and Chiropractic
Parents bring their baby to the chiropractor for a variety of reasons. Many parents bring their children to the chiropractor for wellness checkups after they are born. In our office, we see babies if the birth process was difficult, for ear infections, for colic, even for constipation Here isRead More
5 exercises for strengthening and toning that you can do anywhere!
Dr. Emil Tompkins Exercise is an important part of our lives. Staying in shape is one way to increase your life expectancy. Weight bearing exercises are important also for increasing muscle mass and bone density as you age. Most of us have learned what to do when it comesRead More