by Dr. Emil Tompkins DC, DACCP, a pediatric chiropractor with a passion for family health and wellness, and committed to ending the misinformation that breastfeeding is wrong. Breastfeeding is Wrong? There is a fairly disturbing article that I read recently from the American Academy of Pediatrics that states that doctorsRead More
March Madness Healthy Bracket Challenge – Marana Chiropractor
It’s March Madness time, so you may be cheering for your favorite basketball team (go Wildcats!!). At Tompkins Family Chiropractic, we’ll be celebrating basketball and our healthy choices. If you join us, you can win some pretty fantastic prizes! • Free massages from L-spa ($65 value) • 21 day nutritionalRead More
Depression and the Inflammation Connection – Chiropractor Marana
Depression and the Inflammation Connection – Marana Chiropractor By: Dr. Emil Tompkins, A Marana Chiropractor with a passion for family health and wellness. We are a society that struggles with depression. In America, 10 percent of our population or about 20 million adults per year suffer with depression. Scientists have uncoveredRead More
Functional Exercises
Functional Exercise Routine Perform each exercise 10 times on each side. Start at the first exercise and move to the last, then repeat the series again. You’ll eventually work your way up to 3 times around the circuit. 1.) Medicine Ball Squat with Overhead lift 2.) Stair Climb withRead More
Healthy Pregnancy Begins Now – Tucson Chiropractor
By Dr. Emil Tompkins, A Northwest Tucson Chiropractor with a passion for health and wellness. During pregnancy you’re faced with lots of questions. How can I have the most healthy pregnancy possible? Am I making the right choices for my baby. Can I handle a natural pregnancy? IsRead More
